Greek yogurt is higher in protein and lower in carbohydrates compared to regular yogurt. Dry wine and spirits are better options but all alcohol should be very limited. Berries are rich in antioxidants that reduce inflammation and protect against disease. Choose heart-healthy fats like avocados, which are high in monounsaturated fat and potassium, a mineral many Americans are lacking. Half of a medium avocado contains 9 grams of total carbohydrates, XP Nutrition Keto Gummies7 grams of which are fiber.Ketogenic diets cause reductions in blood sugar levels and insulin levels and increase ketones which has many health benefits. Fluid secretion occurs more in keto diet as it is a low-carb diet. Drinking sufficient water and eating hydrating foods is thus of crucial importance. Beginners of keto diet need to insure that they drink ample amount of water through the day. Hydrating foods like cucumber, lettuce, spinach and kale can also be good options as they are also low in calories.