Many people report ending this week feeling energetic and even starting to see some keto weight loss. If you're not one of them, hang in there, it will come soon. These should come good fats like nuts or nut butters, olive oil, avocados, and cheese. Here are some of the low carb fruits, vegetables, and nuts you can eat on keto. Cut out high glycemic foods like bread, pasta, and rice, but believe it or not, because there are so many great substitutions you won't miss these starchy foods.