https://www.worthydiets.com/k1-keto-life-reviews/

Some experts believe that most of the weight shed on keto over time is due to things like the satiating aspect of all that juicy fat, which fills you up and leads to eating fewer calories overall. Other researchers point to the fact that the diet lowers blood sugar , which helps control your appetite, and may lower insulin levels, which tell your body to hold onto fat rather than burn it. What everyone does agree on is that if followed exactly, the diet can work in the short-term, though not necessarily any better than other low-calorie plans do. Despite all the hype around it, most people—even those on the keto diet—would be hard-pressed to explain the exact mechanism by which it triggers weight loss.