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Join date: Sep 30, 2022

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Try going to the gym three to four times a week to lift weights. If you’re new to the gym, ask a trainer for some advice. By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight . Don’t be afraid to load your plate with low carb vegetables. They are packed with nutrients and you can eat very large amounts without going over 20–50 net carbs per day.


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samkaran1211

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