David embarked on his journey into sobriety in June of 2005, which led him to his current career path as a Certified Professional Addiction Recovery Coach in private practice in Greater Nashville. David is also a public speaker and the author of two books. Dr juan rivera Keto reduces the body’s ability to move stool and can result in chronic constipation. A 2013 review on resistant starches also found they reduce colon cancer risk. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery. Another deterrent to good health is stress, as it triggers your body to release stress hormones. It's a good idea to cleanse stressful life situations along with your body. Some simply aim to reduce weight, while others promise fat loss in specific body areas. Switching your diet to high-quality unprocessed foods is one of the best ways to achieve weight loss. This is because it naturally decreases your caloric intake while increasing the number of vitamins, minerals, and beneficial compounds you consume.